It’s that time of year! Yes it is hot! Which brings me to the question, what are you doing to stay hydrated? Do you realize what happens to your body when it gets dehydrated?  You can experience dizziness, headaches, fatigue and constipation. So what is your “go to” drink for hydration? Water helps regulate your body…

Hormone Imbalance Wrecks Havoc on Your Body. Have You Been Tested?

I’ve been working with a few clients lately that have hormonal issues.  As we age our hormone levels can change, either declining or increasing, creating havoc in our bodies.  These changes can create a wide range of conditions from crazy, erratic behavior to depression to illness including PMS, fibroids, endometriosis and breast pain making life…

Men’s Health Matters Too

According to Deborah Enos, CN 18% of men between 35 and 54 skip breakfast regularly. If they do eat breakfast, a good percentage eat a high carb, high sugar, or highly processed grab and go. This is not good news! It was okay in the 1920's when men were working more labor oriented types of…

Goal Check-in – Epic Fail or Values First?

It’s that time of year to push the pause button and check in with yourself on where you’re at with your goals!  June is a good time to stop, reflect and see what’s working and what’s not working. Although a quarterly check in is best since it gives you more time to correct your course of…

Certified Personal Trainer – Wasn’t Easy, but Worth It

I recently completed my certification to be a Personal Trainer.  It wasn’t what I expected! I LOVE learning (continuous learning, as in I never stop!)  I rarely, if ever, read fiction because personally I don’t believe that it improves me in any way.  It basically passes time that could be spent growing and learning.  If…